Yesterday, I struggled through my workout because of an injury. No doubt about it, I was hurting. It seemed to take forever, but in the end, I did manage to complete everything I set out to do. As I said, it was a battle between old pain and new attitude. For the remainder of the day, I chilled out. I did a little laundry. I swept and mopped the kitchen. I watched a movie on demand. I cried a bit. Not because of pain. I was watching "Leap Year". I always cry at the end. Its so romantic, I can't help it. Well, then I had to deal with my stupid puffy eyes. Ugh.
When our son came home, there was a Fedex package waiting by the door. Did I mention I won a contest? Cool huh? Through Exercise TV's Facebook site, I was one of five winners to receive a selection of workout DVDs. They also sent a very neat towel with their logo on it. The package included a wonderful selection of the newest DVDs on the market now. I'll try them out over the next few weeks and let you know what I think. Also, (as I said in a previous blog) if I find something I won't use, I will share with a neighbor that won't let it gather dust.. So, many thanks to my friends at "Exercise TV". Hey, if I ever win any more contests, please send an E-TV t-shirt or tank top. I would definitely wear it. I love you guys.
http://www.exercisetv.tv/store/c-291-whats-new.aspx?cid=exercisetv_110103:GOOGLE:Text&gclid=COLf-9aLl6gCFUvd4Aod6Fq8DA
This morning, when I got up, I still felt a bit of a twinge in my lower left side. And for some reason, the bedroom was really warm. I threw on some champion shorts I had in the closet from last summer. I really need to pick up some more work out shorts. I have three. I already do way too much laundry. Maybe a couple more... Sometimes they are hard to buy. I am not one to feel comfortable in something that shows too much of my assets (if you know what I mean). : 0
Immediately, I noticed that walking down the stairs was easier than yesterday. Yes, it still hurt, but significantly less. I am always amazed at how quickly I recover from injury now that I am more healthy, more fit. I can remember, not too long ago, when it would take me a week or more to recover. And back then, I needed strong prescription medications. But now things are different. Now, I am more educated. I know what is takes to be healthy and fit. I know how to deal with my own personal, physical potholes in the road. I know what to do. I just need to stick to it. Being a woman of a certain age doesn't mean I have to accept becoming a statistic. I am not that woman. I am the woman who says "I can" and "I will".
Anyway, I went down to the gym. With hope, I set the treadmill at my usual 15 minute mile pace. I sweat like crazy, but I completed my 5 miles. I then continued with the usual suspects...weights, push-ups...I saved the sit ups and butt lifts for last. They were really a challenge yesterday. I was worried they might be the same this morning. I was careful and I did fine. Potholes averted.
Its raining outside. But you know what? I know the rain will wash away the pollen and bring brilliant green grass. Its all about how you look at things. Have a healthy day today. : )
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