This morning my husband thought we'd have some fun. We did a Greek Yogurt taste test. A few days ago, I went out to the local grocery store and picked up five popular greek yogurts. Yogurt choices can be quite overwhelming.
In the end, I decided not to buy the sixth one I saw because it was over 200 calories. I tried to get similiar flavors, but that wasn't easy. Not all yogurts were available in the same flavors. The yogurts I chose were as follows:
Yoplait Greek (flavors include strawberry, key lime, peach, blueberry, honey vanilla, plain)
YoGreek (flavors include strawberry, blueberry, honey, vanilla)
OIKOS - Stonyfield Farm organic (flavors include cherry, peach, honey vanilla, caramel, chocolate)
Dannon Greek (flavors include strawberry, blueberry, honey, vanilla, plain)
Chobani Greek (flavors include strawberry, blueberry, pomegranate, black cherry, pineapple, lemon, honey, raspberry, peach, vanilla, plain)
Each brand differed in size, calories, protein and sugar. I didn't find any with artificial sweeteners like Nutrasweet (aspertame) or Splenda (preferred-aspertame can trigger migraines in some people). Greek yogurt seems not to be a wise choice if you trying to avoid sugar. Of note...OIKOS from Stoneyfield claims to give 10% of their profits to the planet. YoGreek had some very creative packaging separating the yogurt from the granola package. The kids would love that. We love the added crunch and health benefits of granola which is why we normally add "bear naked" to ours. With YoGreek, it comes with the yogurt already. All were non fat.
Yoplait Greek YoGreek OIKOS Dannon Greek Chobani
6oz 4.6oz 4oz 5.3oz 6oz
160cal 140cal 110cal 120cal 140-160cal
14grams protein 11grams protein 10grams protein 12grams protein 14grams protein
20grams sugar 13grams sugar 16grams sugar 16grams sugar 18-21grams sugar
So, we lay out the available yogurts in individual bowls. On the bottom of each, we wrote the name of the brand. Then, we began tasting. Which did we prefer in our little imperfect semi-scientific Saturday morning experiment? Brian's choices differed from mine. His were in the following order from tastiest to least tasty.
Chobani 1, Dannon 2, YoGreek 3, Yoplait 4, and Oikos 5.
I chose:
Chobani 1, YoGreek 2, Dannon 3, Yoplait 4, and Oikos 5.
I'm not sure if this will change what we purchase in the future, but it did open our eyes a bit. I'm thinking, once we deplete our current Greek yogurts, we may go back to non Greek and get our protein from other foods. I don't like to eat all that sugar. Maybe all this will help you decide if you want to go Greek.
A helpful link:
http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-greek-yogurt-and-regular-yogurt/
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