Confucius said, "A journey of a thousand miles begins with a single step." I decided to stop making excuses. I stopped saying "I can't". I can and I did. In 2011, I have now walked more than one thousand miles. In an effort to help others as well as myself, I donated a thousand dollars to "Homes For Our Troops". But, I'm not done. I'm still walking. Won't you join me on my journey? Together, we can eat healthier, exercise more, and maybe give just a bit of ourselves to those less fortunate.
Sunday, July 10, 2011
Comparing The Whey Protein I Recommend
Every day, whey protein powder serves as a valuable part of my healthy "fill me up" fruit smoothies. Well, you all know how much I love trying new things. Whey Protein is no different. If I find a new brand on the market, I will most likely try it out...if nothing else, so I can tell you all about it.
I was in the store the other day when I spotted Pure Protein's version of whey powder. You might be familiar with their tasty protein bars (my favorite is the chocolate peanut butter). The bars have 20grams of protein, only 2 grams of sugar, and are about 200 calories each. They are great if you need to satisfy your appetite during the day. Please don't skip meals. Remember my rule of thumb...eat regularly...just eat small portions ( a piece of fruit, a veggie, or if necessary...a protein bar).
Anyway, I now have three types of whey protein powders in my kitchen. Each has its merits. For taste, I like the GNC Be-Buff best, but the cost is a bit high for my taste. With this brand, watch out for sales. I found a bag for $14.00 on sale. I think it regularly sells for around $24.00 (ouch). The Jillian Michaels natural whey protein is good. You can find that at Walmart for around $10. Finally, Pure Protein's 100% whey protein is similar in taste to Jillian's and it runs about $11.00. I think you can find it wherever most Pure Protein bars are sold. Here's how they're labels compare:
Jillian Michaels GNC Be Buff Pure protein powder
Taste comparison tie for second first place tie for second
Cost $10 $24 (14 on sale) $11
Servings per container 15 14 13
Calories 100 100 140
Carbs 7gms 8gms 3gms
Protein 15gms 15gms 25gms
Dietary Fiber 3gms 3gms 0gms
Sugar 3gms 2gms 2gms
(made with....) Stevia Sucralose Sucralose
Calcium 108mg 500mg 200mg
These are the big numbers. You might want to check them out yourself. Ask these questions...
Do you worry more about the calories or the amount of protein?
Do you get enough fiber in your diet?
Stevia or Sucralose?
Do you need extra calcium?
Lastly, does the price matter? For me, the GNC brand rates the highest; however, its not worth it if I have to spend $24. I mean, I drink this stuff every day. One shouldn't have to go broke to stay in shape, right?
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